The Glucose Revolution - Heart (Paperback)
  • The Glucose Revolution - Heart (Paperback)
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The Glucose Revolution - Heart (Paperback)

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£2.99
Paperback 96 Pages / Published: 06/07/2000
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The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes:

- eating for heart health

- facts about fat

- a 7-day meal plan

- low G.I. healthy heart pantry checklist

- G.I. and fat food counter

Publisher: Hodder & Stoughton
ISBN: 9780340769904
Number of pages: 96
Weight: 56 g
Dimensions: 139 x 105 x 7 mm

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