The Glucose Revolution - Sports Nutrition (Paperback)
  • The Glucose Revolution - Sports Nutrition (Paperback)
zoom

The Glucose Revolution - Sports Nutrition (Paperback)

(author), (author), (author), (author)
£2.99
Paperback 96 Pages / Published: 06/07/2000
  • Temporarily unavailable

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket

Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.



This book looks at a new key factor, the G.I. factor, and features:



- a quick quiz to help readers assess current eating habits

- case studies providing fun, easy and practical ways to eat for better performance

- foods to consume during exercise and those that speed recovery

- the truth about carbohydrate loading

Publisher: Hodder & Stoughton
ISBN: 9780340769881
Number of pages: 96
Weight: 55 g
Dimensions: 139 x 105 x 7 mm

You may also be interested in...

Bipolar Disorder
Added to basket
£12.99
Paperback
Contented Dementia
Added to basket
£14.99
Paperback
GI
Added to basket
GI
£5.99
Paperback
Sexually Transmitted Infections
Added to basket
Say No To Arthritis
Added to basket
The Sleep Book
Added to basket
£8.99
Paperback
Molecules Of Emotion
Added to basket
Do Breathe
Added to basket
Say No To Heart Disease
Added to basket
Menopause - The Answers
Added to basket
Autism: A Very Short Introduction
Added to basket
Anticancer
Added to basket
Cut Your Cholesterol
Added to basket
The Oxygen Advantage
Added to basket
Balance Your Hormones
Added to basket

Please sign in to write a review

Your review has been submitted successfully.