The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body 'Wants' to Weigh (Hardback)Jonathan Bailor (author)
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Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good.
In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.
Publisher: Little, Brown & Company
Number of pages: 352
Weight: 540 g
Dimensions: 234 x 156 x 36 mm
--Mark Hyman, MD, eleven-time New York Times bestselling author of Food: What the Heck Should I Eat?
"Brilliant! An easily understood and applied framework that will change the way you live, look, and feel. Bailor will end your confusion once and for all."--Dr. William Davis, MD, #1 New York Times bestselling author of Wheat Belly
"Jonathan Bailor cuts through the noise around diet and weight loss and tells it to us straight: The food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue."--Dr. Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
"I am often asked when there will be a proven prescription for weight loss. This is that prescription."--Dr. Theodoros Kelesidis, MD, Harvard and UCLA Medical Schools
"A most fascinating and scientifically accurate look at the science of weight loss. The bottom line is this: Conventional 'calories in, calories out' approaches to weight loss are grossly inaccurate and tend to blame the victim. But there is another way. And it works. And it's right here in this book, which I highly recommend."--Christiane Northrup, MD, New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom