Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros (Paperback)Tim S. Grover (author)
- Not available
Publisher: Profile Books Ltd
Number of pages: 272
Weight: 435 g
Dimensions: 229 x 153 x 15 mm
It's not targeted at major muscle groups exclusively, but focuses on strengthening the smaller muscles too so that everything works harmoniously together... Well written, clear, precise. -- The Sports Book Review * . *
Jump Attack provides a solid strength training programme in general... the presentation in general is excellent and every exercise is accompanied by a detailed explanation and visual cue. -- One Step Closer to the Edge Blog * . *
Whether you're a basketball player, footballer, sprinter or swimmer - whatever sport you do - Jump Attack promises to improve your explosiveness and overall athletic performance in just 12 weeks. -- Nicspirational Blog * . *
You may also be interested in...
Would you like to proceed to the App store to download the Waterstones App?
Or, add to basket, pay online, collect in as little as 2 hours, subject to availability.