Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive (Hardback)Dr Kristin Neff (author)
- In stock
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Publisher: Penguin Books Ltd
Number of pages: 384
Weight: 498 g
Dimensions: 222 x 144 x 35 mm
The authoritative guide to self-compassion * Angela Duckworth, author of Grit *
Fierce Self-Compassion encourages anyone who identifies as a woman to claim the strength that comes from caring for ourselves * Sharon Salzberg, author of Real Happiness *
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