Find your perfect holiday reading
77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health (Paperback)
  • 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health (Paperback)
zoom

77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health (Paperback)

(author)
£8.99
Paperback Published: 25/11/2008
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
In China, people send greetings by wishing a person 'a long and healthy life'. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable us to deal with stress and return to our natural balance. In this book, you will discover guidelines about many aspects of our lifestyle including: UNDERSTANDING OUR OWN PARTICULAR CONSTITUTION EATING WELL FOR OUR OWN UNIQUE NEEDS BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE RECOGNIZING HOW OUR ENVIRONMENT AFFECTS US By practising these secrets, Angela Hicks shows us how to recover the ability to nourish and protect our energy, overcome illness, and feel an easy joy in simply being alive.

Publisher: Little, Brown Book Group
ISBN: 9781905862252
Weight: 431 g
Dimensions: 236 x 156 x 15 mm

You may also be interested in...

The Hedgerow Handbook
Added to basket
Love Yourself, Heal Your Life Workbook
Added to basket
Radical Remission
Added to basket
The Fragrant Pharmacy
Added to basket
Marijuana Horticulture
Added to basket
The Reiki Bible
Added to basket
£14.99
Paperback
Anatomy Of The Spirit
Added to basket
Heal Your Body
Added to basket
£10.99
Paperback
The Tapping Solution
Added to basket
£14.99
Paperback
Encyclopaedia of Magical Herbs
Added to basket
Yoga Girl
Added to basket
£18.99
Paperback
You Can Heal Your Life
Added to basket
Arthritis
Added to basket
£10.99
Paperback
Hedgerow Medicine
Added to basket

Please sign in to write a review

Your review has been submitted successfully.