7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program (Paperback)
  • 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program (Paperback)
zoom

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program (Paperback)

(author)
£10.99
Paperback 160 Pages / Published: 26/01/2012
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

Publisher: Ulysses Press
ISBN: 9781612430263
Number of pages: 160
Weight: 298 g
Dimensions: 235 x 191 x 10 mm


MEDIA REVIEWS
7 Weeks to 50 Pull-Ups-Brett-Brett-9781569759219-14.95-Ulysses Press-5/20/11-3000--
7 Weeks to 100 Push-Ups-Steve-Spiers-9781569757079-14.95-Ulysses Press-6/1/09-13000--

You may also be interested in...

Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
Lose Weight for Good
Added to basket
Yoga For Men
Added to basket
£12.99
Paperback
The How Not To Die Cookbook
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
GI & GL Counter
Added to basket
£3.99
Paperback
The Clever Guts Diet
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The World's Fittest Book
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.