7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass (Paperback)
  • 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass (Paperback)
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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass (Paperback)

(author), (author)
£9.99
Paperback 128 Pages / Published: 21/03/2013
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BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: *Easy-to-follow workouts *Step-by-step lifting instructions *Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

Publisher: Ulysses Press
ISBN: 9781612431222
Number of pages: 128
Weight: 298 g
Dimensions: 235 x 191 x 13 mm


MEDIA REVIEWS
7 Weeks to 50 Pull Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5/2011-8000-
7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1/2012-3000-
7 Weeks to 300 Sit Ups-Brett-Stewart-9781612430492-14.95-Ulysses Press-4/2012-1000-

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