50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)
  • 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)
  • 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)
  • 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)
  • 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)
zoom
50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback) 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback) 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)

50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)

(author)
1 Review Sign in to write a review
£9.99
Hardback 112 Pages / Published: 09/07/2020
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Everything you need to know to live in sync with your menstrual cycle.

We're taught not to discuss periods in public. Society doesn't celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation!

Taking you through her 50 best pieces of advice, Claire explains the 'four seasons' of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You'll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you're not crazy: it's completely natural to feel different from week-to-week.

Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love - or yourself - to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

Publisher: HarperCollins Publishers
ISBN: 9781911641643
Number of pages: 112
Dimensions: 185 x 135 mm

You may also be interested in...

The Ultimate PCOS Handbook
Added to basket
What Your Dr...Menopause
Added to basket
The Only Way to Stop Smoking Permanently
Added to basket
Beat Candida Through Diet
Added to basket
Allen Carr's Easyweigh to Lose Weight
Added to basket
French Women Don't Get Facelifts
Added to basket
Red Moon
Added to basket
£11.99
Paperback
The Wisdom Of Menopause
Added to basket
Natural Solutions to PCOS
Added to basket
Your Life In Your Hands
Added to basket
Womancode
Added to basket
£14.99
Paperback
Menopause - The Answers
Added to basket
Complaints And Disorders
Added to basket

“Stunning and informative”

This is a sensitive and vital book about menstruation cycles. It is essential reading for anyone who has a cycle or knows someone who has a cycle. Baker's writing is thoughtful and energetic - she clearly has a... More

Hardback edition
Helpful? Upvote 0

Please sign in to write a review

Your review has been submitted successfully.