Your Waterstones card is changing, introducing...
TELL ME MORE
5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (Paperback)
  • 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (Paperback)
zoom

5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (Paperback)

(author)
£16.95
Paperback 552 Pages / Published: 12/04/2012
  • We can order this

Usually despatched within 2 weeks

  • This item has been added to your basket
With a constant stream of con!icting information about nutrition and health in general, it can be a challenge to discern which foods really do form a healthy diet, let alone how to prepare them into delicious dishes that can be prepared without too much time, fuss, and expense. 5 Easy Steps to Healthy Cooking offers the solution. Vastly different from a diet book, this simplified, five-step approach to healthy eating is holistic and flexible. What you will find in this book is healthy cooking from a very different perspective: because this is first and foremost, a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The Five Principles are: Choose Fresh, Whole Foods; Eat Mostly Vegetable and Fruit-Based Foods; Opt for Healthy Fats & Proteins; Select Superfoods (Nutrient-Dense Foods); Eat More Whole Grains. These recipes incorporate the five principles and will help you build your own perfect diet: Quinoa-Cashew Power Balls, Spicy, Crispy Roasted Chickpeas, Tuna and Asparagus Frittata; Soba with Shrimp, Lime and Cilantro, Braised Baby Bok Choy, Ants on a Log Sandwiches, Spicy Salsa Joes; Thai Curry Pumpkin Soup, Sweet Potato Bisque with West Indian Spices, Mesclun Salad with Dates and Goat Cheese. The actions and choices we make at the market, in our kitchens, and around the dining table can affect our health (for better or for worse) and are the most powerful steps we can take toward well-being. And remember no one food can make you healthy on its own - aim instead for a varied and balanced diet. The diversity of these recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day.

Publisher: Robert Rose Inc
ISBN: 9780778802969
Number of pages: 552
Weight: 998 g
Dimensions: 255 x 178 x 38 mm


MEDIA REVIEWS
This book is a powerhouse for healthy eating... The variety combined with the simplicity of following recipes that have done the 'Is this healthy?' guesswork for you makes this an A+ in my books.-- (05/18/2012)
This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The diversity of the recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day-- (05/01/2012)
The best cookbook I have ever purchased.--OC Magazine (03/27/2012)
(Editor's Pick of Week) You want to eat well but just don't know what to make. Problem solved. Camilla V. Saulsbury gives you enough choices for a year or more ... It's a way of eating everyone can live with.-- (04/23/2012)
The author did a great job of amassing an excellent cross-section of recipes that are too good not to try.--Shelf Life (08/01/2012)

You may also be interested in...

The Hugely Better Calorie Counter
Added to basket
Yoga Girl
Added to basket
£18.99
Paperback
Slimming World Free Foods
Added to basket
Eat Your Way To Lower Cholesterol
Added to basket
Good Food Eat Well: Low-fat Feasts
Added to basket
The Healthy Slow Cooker Cookbook
Added to basket
£9.99   £7.99
Paperback
The Gluten-free Cookbook
Added to basket
Ella's Kitchen: The First Foods Book
Added to basket
Low Carb Revolution
Added to basket
£18.99
Paperback
Healthy Eating for Diabetes
Added to basket
The Hedgerow Handbook
Added to basket
The Everyday Diabetic Cookbook
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.