• Sign In
  • Help
  • My Basket0
5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness (Paperback)
  • 5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness (Paperback)
zoom

5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness (Paperback)

(author)
£10.99
Paperback 288 Pages / Published: 02/01/2014
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Check availability At your local shop

Check Marketplace availability

5:2 Your Life: the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transfrom your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: fitness; drinking; money; worry; productivity; relationships; screen time; and, environment. We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it's spending less money, going offline, working more productively, or calming those niggling day-to-day worries. With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you'd like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you'll very quickly see results. Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea. Be healthier, wealthier and happier with 5:2 Your Life.

Publisher: Cornerstone
ISBN: 9780091954345
Number of pages: 288
Weight: 321 g
Dimensions: 214 x 137 x 23 mm

You may also be interested in...

The Mindfulness Colouring Book
Added to basket
£7.99   £6.49
Paperback
How to Age
Added to basket
£7.99
Paperback
Reconciliation
Added to basket
£13.99
Paperback
I Can See Clearly Now
Added to basket
Breaking the Habit of Being Yourself
Added to basket
What I Know for Sure
Added to basket
The Mindfulness Journal
Added to basket
I Am Here Now
Added to basket
Act Like a Lady, Think Like a Man
Added to basket
Living with the Dominator
Added to basket
Mindfulness Pocketbook
Added to basket
1 Page at a Time
Added to basket
£9.99
Paperback
Mess
Added to basket
£8.99
Paperback
Steal Like an Artist
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.