365 Ways to Get a Good Night's Sleep (Paperback)
  • 365 Ways to Get a Good Night's Sleep (Paperback)
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365 Ways to Get a Good Night's Sleep (Paperback)

(author), (author), (foreword)
£7.99
Paperback Published: 27/11/2009
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We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Publisher: Adams Media Corporation
ISBN: 9781605501017
Weight: 191 g
Dimensions: 159 x 140 x 15 mm

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