30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts (Paperback)Joe Wicks (author)
- 10+ in stock
The beloved Body Coach, who revolutionised PE for the nation’s locked down schoolchildren, returns with an accessible and fun 30-day fitness plan for a healthier lifestyle.
Lacking motivation? Know what you should do, but don't know where to start?
Want to cook better, healthier food?
This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.
Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active.
Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Publisher: Pan Macmillan
Number of pages: 272
Weight: 854 g
Dimensions: 246 x 190 x 17 mm
The leader of a generation of trainers and nutritionists -- Men's Fitness
Fat-Loss King -- Sun
Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous
We love this man -- Cosmopolitan
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“Easy to start exercise and healthy eating”
Nicely written, simple food and exercise plan.
Don’t expect immediate results if a beginner - 30 days didn’t notice but repeated for 60 days and dropped dress, trouser size.
Some foods we swapped due to allergy,... More
Well planned out, easy to follow book. I loved that the majority of recipes are for 1 person.
Excellent variety of meals and different options for work outs.
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