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2019 a Year of Yoga Colour Page-A-Day Calendar (Calendar)
  • 2019 a Year of Yoga Colour Page-A-Day Calendar (Calendar)
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2019 a Year of Yoga Colour Page-A-Day Calendar (Calendar)

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£11.99
Calendar 320 Pages / Published: 25/07/2018
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Yoga: it's an exercise, it's a lifestyle, and--with millions of yoga devotees in the United States alone--it's a force to be reckoned with. From the expert editors of Yoga Journal, the world's leading yoga magazine, here's the calendar--now printed in full-color--designed for beginner and experienced yogis alike. There's a new pose each week, like the elongating Cobra, or core-strengthening Anjaneyasana lunges--plus recommendations on how to deepen each stretch in innovative ways. With self-care tips for on and off the mat (like drinking lemon water, which fights toxins) and quotes throughout (To perform every action artfully is yoga.--Swami Kripalvananda), it's a daily reminder to take a much-needed meditative moment for yourself.

Publisher: Workman Publishing
ISBN: 9781523503667
Number of pages: 320
Weight: 567 g
Dimensions: 155 x 155 x 33 mm

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