2 Weeks to Feeling Great (Hardback)
  • 2 Weeks to Feeling Great (Hardback)
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2 Weeks to Feeling Great (Hardback)

(author)
£20.00
Hardback 208 Pages / Published: 27/05/2021
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'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine

'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA

'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY

'I had no idea feeling great was going to be this easy.' - JODIE KIDD

2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics.

The bottom line is, you don't have to be perfect in order to feel and look better.

Publisher: Octopus Publishing Group
ISBN: 9780857839633
Number of pages: 208
Weight: 860 g
Dimensions: 248 x 192 x 24 mm

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