119 Days to Go: How to Train for and Smash Your First Marathon (Hardback)Chris Evans (author)
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Essential reading for anyone planning to run a marathon, Chris Evans’s down-to-earth and hugely motivating guide takes the reader through 119 days of physical and mental preparation to get you ready for the challenge.
When it comes to running a marathon, it's not actually about making it to the finish line, it's about having the guts to make it to the start line.
The essential day-to-day guide for training for and nailing your first marathon.
In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days!
Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.
Publisher: HarperCollins Publishers
Number of pages: 304
Weight: 610 g
Dimensions: 227 x 159 x 24 mm
'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' - Sir Mo Farah
'An awesome way to get to the start line of your first ever marathon and reach the finish line having enjoyed every moment!' - Paula Radcliffe
'Chris is the king of the eleven-minute mile!' - Steve Cram
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