101 Youth Fitness Drills Age 12-16 (Paperback)
  • 101 Youth Fitness Drills Age 12-16 (Paperback)

101 Youth Fitness Drills Age 12-16 (Paperback)

Paperback Published: 01/04/2010
  • Can be ordered from our supplier

Delivered within 5 working days

  • This item has been added to your basket

Check Marketplace availability

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781408114834

You may also be interested in...

Your review has been submitted successfully.

We would love to hear what you think of Waterstones. Why not review Waterstones on Trustpilot?

Review us on Trustpilot