101 Things to do When You Can't Get to Sleep - 101 Things (Paperback)Dusty Sandman (author)
- In stock online
Do you spend your nights tossing and turning, watching the clock, staring into the abyss, anxiously thinking about tomorrow?
It's time to take back the night!
Whether you want tips to help you sleep, imaginative ways to be productive and reduce anxiety, or just fun alternatives to battling the bedsheets, you'll find all you need here.
This is the ultimate book to take the stress out of the small hours.
Publisher: Short Books Ltd
Number of pages: 128
Dimensions: 145 x 110 mm
"Definitely recommended... This book is remarkably well thought out and diverse. We have maths. We have language. We have reflection and meditation. We have imagination... And even the act of flicking through and reading all the options was an activity in itself." Bookbag
"Creative ways to kick your phone addiction, train your brain and set you on the road to calm." Mail on Sunday