101 Things to do When You Can't Get to Sleep - 101 Things (Paperback)

Dusty Sandman (author)

£5.99

Paperback 128 Pages / Published: 11/10/2018

In stock online

Usually dispatched within 24 hours

Synopsis

Do you spend your nights tossing and turning, watching the clock, staring into the abyss, anxiously thinking about tomorrow?

It's time to take back the night!

Whether you want tips to help you sleep, imaginative ways to be productive and reduce anxiety, or just fun alternatives to battling the bedsheets, you'll find all you need here.

This is the ultimate book to take the stress out of the small hours.

Publisher: Short Books Ltd
ISBN: 9781780723570
Number of pages: 128
Dimensions: 145 x 110 mm

MEDIA REVIEWS

Praise for 101 Things to do Instead of Playing on Your Phone:

"Definitely recommended... This book is remarkably well thought out and diverse. We have maths. We have language. We have reflection and meditation. We have imagination... And even the act of flicking through and reading all the options was an activity in itself." Bookbag

"Creative ways to kick your phone addiction, train your brain and set you on the road to calm." Mail on Sunday