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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - New Harbinger Ten Simple Solutions Series (Paperback)
  • 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - New Harbinger Ten Simple Solutions Series (Paperback)
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - New Harbinger Ten Simple Solutions Series (Paperback)

(author)
£13.50
Paperback 136 Pages / Published: 08/11/2004
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We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

Publisher: New Harbinger Publications
ISBN: 9781572243255
Number of pages: 136
Weight: 184 g
Dimensions: 191 x 137 x 11 mm

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