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    • Books
This book can be found in:
Health & Lifestyle > Fitness & diet > Exercise & workout books
Travel & Maps > Active outdoor pursuits > Walking, hiking & trekking
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health (Paperback)
  • 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health (Paperback)
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health (Paperback)

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£11.99
Paperback Published: 01/03/2006
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Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Publisher: Volt Press
ISBN: 9781566252874
Weight: 404 g
Dimensions: 254 x 146 x 38 mm

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