MENU
SHOPS
SEARCH
0
Basket
 
Spend another £25.00 to qualify for free UK delivery.
Your order qualifies for free UK delivery.

Your basket is empty.

    • Books
This item can be found in:
Health & Lifestyle > Fitness & diet > Exercise & workout books
Travel & Maps > Active outdoor pursuits > Walking, hiking & trekking
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health (Paperback)
  • 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health (Paperback)
zoom

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health (Paperback)

(author)
£11.99
Paperback Published: 01/03/2006
  • Not available

Currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
View basket Checkout
Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Publisher: Volt Press
ISBN: 9781566252874
Weight: 404 g
Dimensions: 254 x 146 x 38 mm

You may also be interested in...

Keto Diet Cookbook
Added to basket
Keto Diet Cookbook
Dr Josh Axe
£16.99
Paperback
The Fast 800 Recipe Book
Added to basket
The Fast 800 Recipe Book
Dr. Clare Bailey
£16.99
Paperback
Eat More, Live Well
Added to basket
Eat More, Live Well
Dr. Megan Rossi
£16.99   £12.99
Paperback
Pinch of Nom Quick & Easy
Added to basket
Pinch of Nom Quick & Easy
Kay Allinson
£20.00
Hardback
Exercised
Added to basket
Exercised
Daniel Lieberman
£10.99
Paperback
The Wim Hof Method
Added to basket
The Wim Hof Method
Wim Hof
£8.99   £7.49
Paperback
Pinch of Nom Comfort Food
Added to basket
Pinch of Nom Comfort Food
Kay Allinson
£20.00   £15.99
Hardback
Glucose Revolution
Added to basket
Glucose Revolution
Jessie Inchauspe
£14.99   £12.99
Paperback
Burn
Added to basket
Burn
Herman Pontzer
£10.99
Paperback
The Meal Prep King
Added to basket
The Meal Prep King
Meal Prep King
£20.00   £16.99
Hardback
Happy Mind, Happy Life
Added to basket
Happy Mind, Happy Life
Dr Rangan Chatterjee
£16.99   £14.99
Paperback
How Not to Die
Added to basket
How Not to Die
Michael Greger
£12.99
Paperback
The Hairy Dieters' Simple Healthy Food
Added to basket
The Hairy Dieters' Simple Healthy Food
Hairy Bikers
£16.99   £12.99
Paperback
The Fast 800
Added to basket
The Fast 800
Michael Mosley
£9.99
Paperback
Body
Added to basket
Body
James Davies
£20.00
Hardback

Please sign in to write a review

Your review has been submitted successfully.