Blog

Video: Healthy eating advocates Joe Wicks and Deliciously Ella

Video: Healthy eating advocates Joe Wicks and Deliciously Ella

How to lose weight, eat well and manage food intolerances – the bright, inspiring way.

Posted on 8th March 2016 by Sally Campbell

More and more people are discovering that ‘dieting’, in the sense of simply cutting down what you eat, simply does not work long term; it is neither healthy nor effective. What does work? Well, the answer is a combination of things, but ultimately, taking a long hard look at your diet and making some fundamental changes.

The only trouble is that this approach takes time, and, typically, we humans are either too lazy or too busy to research and plan our diets.  Luckily, we don’t have to - because other clever and inspiring people have done the hard work for us; people like Joe Wicks and Deliciously Ella/Ella Woodward.

If losing weight is your goal, then Joe Wicks has so much insightful research to impart, you may want to take notes. His Lean in 15 programme is as it says: a highly efficient way of losing weight. What it does not do, however, is restrict what you eat, merely when you eat it. His advice on how to combine foods in order to shed pounds will change the way you think of diet and exercise for life.

Here is Joe to explain a little more about what he can teach you:


As more people discover they have food intolerances and allergies, there is a need for not just accessible and straightforward recipe books that cover these more restricted diets, but exciting ones too. Extreme changes to your diet can be daunting, but people like Ella Woodward have been down that road and want to share all the information they learned on the way.

Ella overcame severe illness on her own initiative by diet alone. She was determined to find easy, tasty ways to eat healthily and her Deliciously Ella blog and then the Deliciously Ella book was the result; both of which are packed with vivid recipes that ooze flavours and colours.

Her new book, Deliciously Ella Every Day, once again manages to be that holy grail of healthy-eating cookbooks: it brims with recipes that are both extremely good for you and unbelievably delicious.

Here is Ella talking about her inspirational book:




Joe's new book, Lean in 15: the Shape Plan, is available for pre-order now.

Related books

Deliciously Ella: Awesome Ingredients, Incredible Food That You and Your Body Will Love (Hardback)

Deliciously Ella: Awesome Ingredients, Incredible Food That You and Your Body Will Love (Hardback)

Ella Woodward, Ella Mills Woodward




7 Reviews

Feel incredible and nurture and love your body with simple, easy to follow recipes for healthy, plant-based dishes using the most natural ingredients.

£20.00 £15.99
Deliciously Ella Every Day: Simple Recipes and Fantastic Food for a Healthy Way of Life (Hardback)

Deliciously Ella Every Day: Simple Recipes and Fantastic Food for a Healthy Way of Life (Hardback)

Ella Woodward, Ella Mills Woodward




2 Reviews

Created with busy people in mind, Deliciously Ella Every Day features more than 100 easy, healthy plant-based recipes designed to fit into today's hectic lifestyles.

£20.00 £15.99
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback)

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback)

Joe Wicks




4 Reviews

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

£14.99 £11.99