Posted on 28th Dec, 2016 by Sally Campbell
Christmas is over and as we turn our minds to thoughts of crash-dieting, Olympian Tom Daley would like to offer a carefully considered alternative. His new book, Tom's Daily Plan, is an antidote to the usual January quick fixes and excessive exercise regimes; it outlines a health and fitness programme that is simple to follow and, crucially, easy to stick to, long-term. The following mouth-watering recipe is not in the book and has been shared by Tom exclusively with Waterstones customers.
With Christmas now over, Olympian Tom Daley would like to offer us an alternative to the usual January crash diets and gruelling exercise regimes. His new book, Tom's Daily Plan, is an antidote to such fads; it outlines a health and fitness programme that is not only accessible to all, but easy to stick to long-term. The following introductory letter was written by Tom exclusively to Waterstones customers.
Would you like to proceed to the App store to download the Waterstones App?