Book Blog

Leap In: A Guide to Taking Your Swimming to the Next Level

Alexandra Heminsley won a legion of fans with her effervescent Running Like a Girl, her manifesto-cum-memoir  for anyone who has looked on with sadness at their running shoes lying discarded in the hall. Now Heminsley weaves the same magic in Leap In, her spellbinding account of challenging our basic fears of the water and rediscovering an almost spiritual new realm. Basic questions around swimming however abound, and in the following extract from the book, the author assembles her top tips toward diving into a new life of fitness and meaningful pleasure.

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