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Success without Excess: A Letter from Tom Daley

With Christmas now over, Olympian Tom Daley would like to offer us an alternative to the usual January crash diets and gruelling exercise regimes. His new book, Tom's Daily Plan, is an antidote to such fads; it outlines a health and fitness programme that is not only accessible to all, but easy to stick to long-term. The following introductory letter was written by Tom exclusively to Waterstones customers.

Recipe: Turkey chilli with Cauliflower "Rice"

Recipe: Turkey chilli with Cauliflower "Rice"

Posted on 12th Oct, 2014 by Harry Dieters

The even skinnier Harry Dieters, née Bikers, share a low calorie take on the classic chilli con carne.