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Life Laundry: Freshly Pressed Ideas for 2019

Posted on 24th December 2018 by Martha Greengrass

From bullet journal planning to tips for good self-care, we bring you a selection of New Year reading that's full of inspiration to give you a helping hand into 2019. 

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Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. Transform your life
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The long-awaited guide to life for a generation of black British women inspired to make lemonade out of lemons, and find success in every area of their lives. From education, to work, to dating, money and health, this inspirational, honest and provocative Black Girl Bible explores the ways in which being black and female affects each of these areas - and offers advice on how to navigate them.

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Declutter every aspect of your life with this realistic guide to getting neat and keeping things that way. Learn how to edit your home, calendar, exercise regime, social life, me-time, wardrobe, household budget, digital detox, beauty routine and office space. It's about how to utilise your time and spend more of it doing what makes you happy.
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Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation.
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From the founder of the worldwide 30% Club campaign comes a career book for women in a transforming world who don't just want to lean in, but instead, shatter the paradigm as we know it. In A Good Time to be a Girl, Helena Morrissey sets out how we might achieve the next big breakthrough towards a truly inclusive modern society. `I absolutely love her, I think she's such
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As a Professor of Behavioural Science at the London School of Economics, Paul Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. In this book, he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act.
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soothing but never saccharine.' Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia We all feel that desire for a calmer, more spacious way of living, but we're often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities.
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A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. How to be Human is extremely funny, true and the only manual you'll need to help you upgrade your mind as much as you've upgraded your Phone
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In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.
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Drawing on her research and writing in a wholly original manner, Elizabeth Emens shows how this form of labour is created and how it affects our lives; how we might reduce, redistribute and even prevent it; what 'admin personalities' we might have; and how to deal with admin in relationships. The Art of Life Admin is the book that will teach us all how to do less of it, and to do it better.

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A celebration of the awesomeness of the self and a warning to avoid the toxicity of damaging relationships, Eggerue’s dynamic self-help guide – sprinkled with Igbo wisdom and fierce illustrations – is a vital tool for empowerment and self-love.
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