Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis - Natal Hypnotherapy Programme (CD-Audio)
  • Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis - Natal Hypnotherapy Programme (CD-Audio)

Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis - Natal Hypnotherapy Programme (CD-Audio)

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£11.99
CD-Audio Published: 01/03/2009
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The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth. It gives you the opportunity to "experience" a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again. The suggestions on the CD put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The CD contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital

Publisher: Natal Hypnotherapy
ISBN: 9781905220502

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“amazing”

I was terrified of giving birth as I have a fear of needles and was so scared that something was going to go wrong. My midwife recommended natal hypnotherapy which I agreed to try. It was really easy to load the cd... More

CD-Audio edition
1st May 2013
Helpful? Upvote 4

“amazing”

I was terrified of giving birth as I have a fear of needles and was so scared that something was going to go wrong. My midwife recommended natal hypnotherapy which I agreed to try. It was really easy to load the cd... More

CD-Audio edition
1st May 2013
Helpful? Upvote 3

“If you are pregnant buy this book!”

I started using natal hypnotherapy book and cds at around 20 weeks pregnant. After a few weeks I felt so relaxed and confident that we decided to plan a home birth. When the day came I used the techniques to stay calm... More

CD-Audio edition
2nd January 2014
Helpful? Upvote 2

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