50 Things You Can Do Today to Boost Your Confidence (Paperback)
by Wendy Green
|Format:||Paperback 128 pages|
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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. You can find out 50 things you can do to boost your confidence today including: find balance through aromatherapy and homeopathy; use positive affirmations; choose beneficial foods and supplements; find helpful organisations and products.
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