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From the no.1 team in cycling, this is the ultimate guide for enthusiasts and sports people of all stripes - offering the tips and secrets that deliver an edge; from training methods, and equipment maintenance, to nutrition, tactics, and psychology How does Sir Bradley Wiggins structure his diet in the days leading up to a major race? What are the secrets of Team Sky's mechanics as they set up the team's kit for ideal racing conditions? How does Sir Dave Brailsford plot his team's strategy at each stage to deliver them to victory? Team Sky have quickly established themselves as the leading team in road cycling and in THE TEAM SKY CYCLING BIBLE they will answer these and countless other questions that give them the edge in their field. Sharing the top tips and strategies that have made them the no.1 team, this book will help cyclists and sports enthusiasts of all stripes perform to their highest level. Fully illustrated with step-by-step guides as well input from key members of the team - including riders as well as mechanics, team chefs and kit men -THE TEAM SKY CYCLING BIBLE is the must-have guide book for anyone who wants to bring out the best in their sporting performance.
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