Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy (Paperback)

by Stephen K. Hayes, Spencer Smith

Format: Paperback 190 pages

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This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Book details

Published
02/12/2005

Publisher
New Harbinger Publications

ISBN
9781572244252


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