Get Out of Your Mind & Into Your Life (MP3): The New Acceptance & Commitment Therapy
Available for immediate download
To download this Audio file, simply 'Add to basket' and pay at the Checkout as normal. Don't forget to download the Media Player too, if you don't already have it.
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.