Get Out of Your Mind & Into Your Life (MP3): The New Acceptance & Commitment Therapy

by Spencer Smith, Steven C. Hayes, Ph.D., Paul Boehmer

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File type: MP3

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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

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