Sane New World (eBook): Taming the Mind

by Ruby Wax

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File type: EPUB DRM

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"Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world."

Product details

Published
06/06/2013

Publisher
Hodder & Stoughton

ISBN
9781444755763


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