Musclebuilding for Everybody: Training and Nutrition to Develop a Muscular Body (Paperback)

by Robert Kennedy

Format: Paperback 160 pages

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This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.

Book details

Published
01/12/2002

Publisher
Musclemag International

ISBN
9781552100257


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