Super Routines of the Super Stars: Hot Training Cycles for Ultimate Muscle Growth (Paperback)

by Robert Kennedy, Dwayne Hines

Format: Paperback 64 pages

Not in stock

Usually despatched in 2-3 weeks

£5.99

Add to basket

Reveals: total training cycles from Arnold Schwarzenegger, Lee Haney, Dorina Yates and many more; why cycling is the best tool of all for continually keeping the body on the cutting edge; the specifics of cycling -- variety, order, goals and more; total-body cycles with arm and leg-training cycles; all routines have been to the advantage and success of the world's top physique super stars. There are a few routines for the beginner but most of them are for the advanced cyclist who wishes to go from just maintenance and into the growth zone. Focuses on how the stars train their legs from every angle, including the calves, lower body, torso and arm conditioning.

Book details

Published
01/03/1998

Publisher
Musclemag International

ISBN
9781552100059


Other books by this author See all titles

This book can be found in...

The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.