in the UK
This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
Dorling Kindersley Publishers Ltd
Customers who bought this title, also bought...
You save: £1.60
You save: £4.50
You save: £1.80
The prices displayed are for website purchases only, and may differ to the prices in Waterstones stores.