The 90-day Fitness Challenge: Achieve Your Goals in 12 Empowering Sessions (DVD)

by Phil Parham, Amy Parham

Format: DVD

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Phil and Amy Parham are an exciting new presence on the health-and-fitness scene. After their participation in NBC's "The Biggest Loser" changed their lives, they became passionate about helping others gain the same benefits. Concerned that thousands of Christians are unnecessarily suffering from bad health because they're uncomfortable with secular fitness programs, the Parhams developed the "90-Day Fitness Challenge". In this two-DVD set, the husband-and-wife team brings their inspiring, you-can-do-it style on-screen, emphasizing...Simple, step-by-step progress: They present the Challenge in twelve short, 15-minute sessions (180 minutes total). Long-term goals: Cooking and exercise tips help viewers maintain the health they've gained. Whole-person thinking: This doable path of practical food plans, changes in eating habits, and development of an active lifestyle is based on biblical principles. Individuals or groups can find better health, lasting weight loss, and new possibilities for a life of love and service.

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Harvest House Publishers,U.S.


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