Masterclass Part 1: Technique and Training: Improve Your Climbing with Neil Gresham (DVD)

by Neil Gresham

Format: DVD

Not in stock

Availability uncertain

£20.00

Delivered FREE
in the UK

Add to basket

This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

Product details

Published
01/11/2005

Publisher
Cordee

ISBN
9781904207399


Other books by this author See all titles

 

Customers who bought this title, also bought...

The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.