21 Day Total Body Transformation: A Complete Step-by-step Gene Reprogramming Action Plan (Paperback)
by Mark Sisson
|Format:||Paperback 288 pages|
Usually despatched within 24 hours
You save: £2.40
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
Other books by this author See all titles
The 21-Day Total Body Transformation (eBook): A Complete Step-by-Step Gene Reprogramming Action Plan
You save: £0.80
Primal Blueprint Quick and Easy Cookbook: Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health (Hardback)
You save: £6.20
You save: £1.50
Customers who bought this title, also bought...
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
You save: £1.20
You save: £3.60
The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.