You Can be an Optimist: Change Your Thinking, Change Your Life (Paperback)
|Format:||Paperback 144 pages|
Usually despatched within 24 hours
You save: £1.70
in the UK
The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy.
Other books by this author See all titles
You save: £1.06
Customers who bought this title, also bought...
You save: £2.00
You save: £0.70
The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.