Men's Health Muscle: The World's Most Complete Guide to Building Your Body
by Lou Schuler, Ian King
| Format: | Paperback 368 pages |
|---|
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Synopsis
"Muscle", devised and produced by the editorial team of "Men's Health" magazine, explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.
Book details
Published
07/02/2003
Publisher
Rodale
ISBN
9781405041416
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