Men's Health Muscle: The World's Most Complete Guide to Building Your Body (Paperback)

by Lou Schuler, Ian King

Format: Paperback 368 pages

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"Muscle", devised and produced by the editorial team of "Men's Health" magazine, explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

Book details

Published
07/02/2003

Publisher
Rodale

ISBN
9781405041416


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