The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Audio CD)

by Geshe Kelsang Gyatso

Format: Audio CD

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The author begins with a full explanation of what meditation is, the benefits of meditation and how to begin with a simple breathing meditation. This is followed by twenty-one beautifully succinct and clear step-by-step guided meditations to generate special positive states of mind. A practical daily manual for anyone interested in Buddhist meditation.

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Tharpa Publications


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