Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Paperback)

by Kate Collins-Donnelly

Format: Paperback 88 pages

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Starving the Anxiety Gremlin is a well-written comprehensive workbook that helps readers identify the sources of their anxiety and learn effective ways of coping. The activities are fun, engaging, and practical. This book is a recommended read for any teen wanting to break free from anxiety.

Book details

Published
15/01/2013

Publisher
Jessica Kingsley Publishers

ISBN
9781849053419


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