Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week (Paperback)

by John R. Little, Doug McGuff

Format: Paperback 288 pages

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Book details

Published
01/01/2009

Publisher
McGraw-Hill Contemporary

ISBN
9780071597173


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