Treat Your Own Knees (Paperback)

by Jim Johnson

Format: Paperback 144 pages

In stock

Usually despatched within 24 hours

Price check

RRP £8.99

£7.19

You save: £1.80

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

Book details

Published
19/06/2014

Publisher
Sheldon Press

ISBN
9781847093301


Other books by this author See all titles

The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.