This Book Will Make You Sleep (Paperback)

by Jessamy Hibberd, Jo Usmar

Format: Paperback 160 pages

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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Book details

Published
02/01/2014

Publisher
Quercus Publishing Plc

ISBN
9781848662872


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