The Pure Package: The Diet for Food Lovers

Synopsis

If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals. "The Pure Package has been an absolute lifesaver; I don't know what I'd do without it! It's a delight to wake up each morning to a cool bag full of healthy and delicious food." DENISE VAN OUTEN "I had to get very thin in 6 days to present the BAFTA Awards for America. I ate their food for 6 days and, lo and behold, I finally fit into a size 8. Thank you, thank you, thank you." RUBY WAX "Pure Package has not been a weight loss programme for me, rather a gentle detox feeding my body the nutrients it needs." ERIN O'CONNOR