Half Marathon: You Can Do it (Hardback)

by Jeff Galloway

Format: Hardback 216 pages

In stock

Usually despatched within 24 hours

£12.95

Delivered FREE
in the UK

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

Book details

Published
29/09/2011

Publisher
Meyer & Meyer Sport (UK) Ltd

ISBN
9781841263335


Other books by this author See all titles

 

Customers who bought this title, also bought...

The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.