Teach Yourself Happiness Workbook (Paperback)
|Format:||Paperback 240 pages|
Usually despatched within 24 hours
in the UK
Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.
Teach Yourself Books
Other books by this author See all titles
You save: £0.65
The prices displayed are for website purchases only, and may differ to the prices in Waterstones shops.