Taekwondo, Advanced Sparring Techniques: v. 1-5

Synopsis

Volume 1 includes warm-up and stretching techniques, line drills, and an abdominal workout. Volume 2 features more warm-up exercises and floor stretches, kicking drills, hogu drills, application drills, and situation drills. Volume 3 covers warm-up, stretches, and RIPcord drills (basic round-kick drills, power drills, kicking and apbal drills using a RIPcord). Volume 4 contains warm-up exercises, paddle drills, reaction drills, bounding drills, progression drills, and perfecting kicks. Volume 5 includes warm-up exercises, RIPcord drills, bag drills using the Century TKD Wavemaster, hogu drills, and kicking drills.