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Gut Reaction: A Revolutionary Programme That Kick-starts Your Digestion and Detoxes Your Body System - Positive health

Format:	Paperback 160 pages

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Synopsis

On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen. Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.

Book details

Published
04/03/1999

Publisher
Vermilion

ISBN
9780091816780

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UK Kirkus review

This book is more of a new approach to eating than a diet, but it does promise more energy and weight loss as some of its benefits. The digestion system is crucial to our bodies' well-being but it is one that is too easily neglected. The best food in the world will have no effect on our health if eaten too quickly. Common illnesses, from headache to skin disorders, are here re-examined and treatments prescribed. Chewing every mouthful 50 times and increasing our daily intake of water are just two of the simple steps to better health. (Kirkus UK)